4 Weeks Fresh

"I have been attending Amanda's training sessions for over 3 years now and it is the highlight of my week! Amanda's passion and energy is demonstrated in every session and you always leave feeling motivated, strong, powerful and in a great mental state. She is a fantastic teacher and provides the best support! Never been happier and healthier thanks to Amanda!"

Elishia
"Amanda is truly an amazing coach. Her sessions are not only fun but also tailored to suit evervone, regardless of fitness level. She keeps things interesting with a variety of training styles that ensure you always feel like you've had a solid workout. What's impressive is how she balances safety with pushing you to your limits, ensuring you get the most out of every session. Her knowledge is impressive; you're guaranteed to learn something new every time. But it's not just about the exercises - Amanda creates an atmosphere of fun and encouragement that really sets her apart. She's the best at fostering a sense of community among her clients, making every session more than just a workout - it's a supportive experience you look forward to"

Laura
"I have trained with Amanda for over two years now and consistently notice progress in my training as a result of her well-led sessions with innovative training methods and keen attention to detail. She is able to tailor sessions adequately to suit the level of the individuals within the class, and ensure every member is moving safely whilst always pushing us and encouraging us to go that extra yard. Amanda is incredibly personable and thorough yet concise when explaining movements to ensure everyone understands what is required. Sessions are always great fun too!"

Tom

Elevate your wellness journey with my exclusive 4-week training challenges

Located in Northbridge, Western Australia, this Intensive 4 week experience includes 20 intimate small group classes (10ppl max) with one of Australia's leading fitness experts Amanda Bisk. You will have the opportunity to explore a huge variety of training including fitness, strength, movement technique, pre & rehabilitation, mobility, flexibility and yoga.

Gain a greater understanding of your body and learn a collection of practical tools that will help enhance the way you train. This is also the perfect place to connect and create a support network of people that are here to find community, learn, experience and grow.

It's time to feel the best you have ever felt in your body!

As a special highlight, we invite you to unwind and connect during our dedicated dinner and drinks night, where you can celebrate your progress and build lasting friendships with fellow participants, and enjoy other social events during the challenge such as our sauna and swim session.

Take the first step towards a stronger, more flexible, and healthier you. Simply get in touch via the contact form on this page if you have any questions, for more details or to secure your spot with Amanda for the next challenge intake.

Your Coach

Amanda is a former Australian representative in athletics (pole vault) and has over 20 years coaching experience.

When you train with Amanda you will experience a different session every time. She is passionate about keeping training interesting, optimising movement, avoiding injury, and building a strong & mobile body, all in a friendly, supportive & fun environment.

Her specialities include movement technique, strength training, athletics, pre & rehabilitation from Injury, flexibility, mobility and gymnastic skills.

Qualifications

Exercise Physiologist I Personal Trainer | Elite Athletics Coach

Yoga Instructor | Pilates Instructor | Gymnastics Coach

"Amanda always manages to make the workouts fun and challenging, and always brings the motivation! As a yoga beginner, she had great knowledge and patience and explained all the exercises fully. I would 100% recommend Amanda not only for getting you in great shape, but for also being an amazing human being!"

Melissa
"I've had the pleasure of training with Amanda for a while now, and I can't recommend her enough! She is incredibly understanding and patient, always taking the time to accommodate to each person's unique needs, whether it's adjusting workouts for injuries or personal preferences. Her sessions are not only fun and exciting but also refreshing, making fitness something to look forward to. What sets Amanda's sessions apart is her extensive knowledge and caring nature. She goes above and beyond, not just as a trainer but as a friend, offering generous support and encouragement every step of the way. Training with her is a truly uplifting experience, and l'm grateful to be part of her journey."

Georgia
"Amanda is a legend! She's motivating, super friendly, inclusive, is well educated in fitness and body movement... and an all round great individual. I love my weekly workout sessions with her and the gang. I highly recommend!"

Tim

Challenge Overview

20 Guided Classes

Located at Amanda's Fresh Body fit Mind Studios in Northbridge, you will have access to 4 weeks of boutique, private training facilities and coaching. Each week is programmed by Amanda with a variety of training, including HIIT, strength, technique, mobility, pre & rehabilitation, and yoga, tailored to participants' goals, ambitions, and health considerations based on the information provided in their sign-up form.

Each session includes personal guidance with Amanda from start to finish. Class size is kept intimate to allow Amanda to adjust and structure workouts for each Individual need and to be available to answer questions and offer one-on-one guidance and support.

Welcome Session

Before kicking of your first session, you will be able to meet Amanda, your training group and tour the studio to help you feel at home. This event includes a debrief from Amanda about the program, studio information, opportunities for questions, time to meet your group, a 30min guided yoga flow, and tea, snacks and casual chats after.

Support

You will be connected in a WhatsApp group with Amanda and your training group. This will be your way to connect, ask questions and receive updates throughout the program.

Following '4 Weeks Fresh' you will also receive 3 months FREE ACCESS to Amanda's app fresh Body Fit Mind which Includes over 300+ workouts, yoga and pilates classes you can do from home, gym or while travelling. The app also includes many 4-week programs, 30-day challenges and 100's of plant based recipes!

Connection

Our 4-week challenges are designed to be more than just a workout; they're a vibrant community experience. With group dinners, drinks nights, and fun sauna and swim sessions, participants connect with the same group of people throughout the challenge, creating a safe, fun, and supportive environment. We emphasise meaningful connections and shared growth, making every session an opportunity to build friendships and stay motivated together.